DON’T WORRY: thankfully the majority of acute low back, even severe may not be serious and can settle over time given the correct advice and management. The reassuring thing to know is that in many cases the level of pain experienced rarely correlates with actual...

On occasion, the joints in our bodies make a variety of noises such as popping, cracking, clicking, clunking, or creaking. This can happen when we stand up, complete exercise or simply when turning around. Often, these noises can be loud and regular which is why it is...

As the summer weather begins to cool and people start coming back from their holidays, returning to sport and exercise is high on the agenda. Any form of exercise is a great way to get fit and stay healthy but returning to exercise after long periods of inactivity can...

Lateral epicondylalgia, also known as Tennis Elbow, is a common disorder that effects the wrist extensor muscles in the forearm which originate from the elbow. In the past, this syndrome has  been previously referred to as epicondylitis or tendinitis but these terms...